Wear comfortable clothing that allows you to move freely and supportive athletic shoes when appropriate. Have water available, and bring anything April has specifically recommended for your session.

Life happens! If you need to cancel or move your appointment, please contact April as soon as possible. Whenever possible, provide at least 24 hours' notice so your session can be rescheduled without affecting your training plan.

Absolutely. Every session is personalized around your current fitness level, mobility, goals, abilities, and comfort level. Whether you're just getting started or have been active for years, April will meet you where you are and help you progress from there.

Depending on the session you select, training may be available in person or virtually. Fit by April offers flexible options designed to make personalized fitness easier to fit into your lifestyle. Be sure to select the appropriate location or virtual option when scheduling.

You'll receive a booking confirmation with the details of your appointment. If there are any forms or information April needs before your session, you'll be provided with instructions so you can arrive prepared and ready to get started.